Since having my last kid twelve years ago I have been trying to get back on track with my health, trying to lose weight and get back in shape. I started various workout programs, changed some of my eating habits, incorporated health supplements, and started tracking how much water I was drinking. I started seeing …
Health
Join me as I continue on my health journey.
Health Journey
Join me as I continue on my health journey, focusing on nutrition, weight loss, and fitness. My overall goal is to change my mindset and approach to a full body and mind transformation in order to create an ongoing healthy lifestyle. I tend to struggle with staying hydrated and eating meals on a consistent basis. I …
My Ongoing Transformation
Growing up I played sports – soccer, softball, ice skating. I performed as a dancer, singer, actor. I stayed active with friends – biking, hiking, playing pick-up games, swimming. I always thought of myself as athletic, never really worried too much about gaining weight. I ate fairly healthy, my family rarely had fast food, as …
Time to Reflect
I don’t usually do a Throwback Thursday photo, but I have been doing a lot of reflecting on my life, the choices I was making previously and the changes I am making to get to where I want to be. This photo was taken 3 years ago, when I was really struggling with my energy …
Embarking on a New Journey
I am excited to share my new journey with all of you. I decided to Make a Choice to start Living a Healthy Lifestyle! Or at least a healthier one than I have been living lately. It is so easy to slip into “bad habits” and grab the quickest snack or the closest drink, whether …
Living a Healthy Lifestyle ~ Making a Choice!
This week I decided to Make a Choice to start Living a Healthy Lifestyle! Or at least a healthier one than I have been living lately. It is so easy to slip into “bad habits” and grab the quickest snack or the closest drink, whether or not it is the healthiest choice or not. Over the …