Join me as I continue on my health journey, focusing on nutrition, weight loss, and fitness. My overall goal is to change my mindset and approach to a full body and mind transformation in order to create an ongoing healthy lifestyle.

I tend to struggle with staying hydrated and eating meals on a consistent basis. I don’t really eat unhealthy when I do eat, but I don’t eat enough vegetables or meals to ensure that I am getting the nutrients my body needs.

I have started keeping a  journal to track my progress, so I can figure out what is working and what is not. By writing things down, it will keep me honest with myself about whether I am staying focused on my goals. Only then will I stay motivated and truly make the life changes I have been wanting to accomplish.

Which color best describes you?
 – I Need to lose weight but I dislike exercise.
 – I exercise but struggle with nutrition.
 – I cannot exercise due to injury/illness.
 – I Love food, love to eat big portions, and I want to feel full.
 – I want an easy-to-follow way to lose weight without strict rules.
 – I want to be free from emotional eating, obsessing about food, and feeling overwhelmed by food choices.

Are you looking for support? 
Someone, to help you with your goals? 

I am very excited for this new journey in my quest for a healthy, active life and love to support others who are working toward the same goals.

Come share your tips, struggles, successes, and stories here and we will go through this health journey together.

I look forward to hearing from you!